|
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| |
| Combo
Sets: Mix it up! |
| |
| Workout
1: The "Long Beach Drill" |
| |
|
Stroke |
Repeats |
Distance |
Total |
Interval |
|
Free |
1 |
500 |
500 |
C - 30 |
|
Free |
5 |
100 |
500 |
C |
|
Free |
1 |
400 |
400 |
C - 30 |
|
Free |
4 |
100 |
400 |
C |
|
Free |
1 |
300 |
300 |
C - 30 |
|
Free |
3 |
100 |
300 |
C |
|
Free |
1 |
200 |
200 |
C - 30 |
|
Free |
2 |
100 |
200 |
C |
|
Free |
1 |
100 |
100 |
C - 30 |
|
Free |
1 |
100 |
100 |
C |
| |
|
|
3,000 |
|
|
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