|
| |
| |
| Long
Distance Endurance Workouts |
| |
| Workout 1: |
| |
|
Stroke |
Repeats |
Distance |
Total |
Interval |
|
Free |
1 |
500 |
500 |
C |
|
Free |
2 |
1,000 |
2,000 |
C |
|
Free |
1 |
500 |
500 |
C + 60 |
| |
3,000 |
|
|
| |
| |
| Workout
2: |
| |
|
Stroke |
Repeats |
Distance |
Total |
Interval |
|
Free |
1 |
400 |
400 |
C + 60 |
|
Free |
4 |
400 |
1,600 |
C + 60 |
|
Easy |
1 |
100 |
100 |
C + 60 |
|
Free |
3 |
300 |
900 |
C + 30 |
|
Easy |
1 |
200 |
200 |
C + 60 |
| |
3,200 |
|
|
| |
| |
|
