|
| |
| |
| Short
Distance for Power |
| |
| Workout
1: |
|
|
|
Stroke |
Repeats |
Distance |
Total |
Interval |
|
Free |
1 |
500 |
500 |
C + 60 |
|
Free |
10 |
50 |
500 |
C + 5 |
|
Free |
5 |
100 |
500 |
C + 10 |
|
Free |
5 |
200 |
1,000 |
C + 20 |
|
Free |
1 |
500 |
500 |
C |
| |
3,000 |
|
|
| |
| |
| Workout
2: |
| |
|
Stroke |
Repeats |
Distance |
Total |
Interval |
|
Free |
1 |
600 |
600 |
C + 60 |
|
Free |
1 |
200 |
200 |
C |
|
Free |
2 |
100 |
200 |
C |
|
Free |
4 |
50 |
200 |
C |
|
Easy |
1 |
100 |
100 |
C + 60 |
|
Free |
4 |
50 |
200 |
C |
|
Free |
2 |
100 |
200 |
C |
|
Free |
1 |
200 |
200 |
C |
|
Easy |
1 |
100 |
100 |
C + 60 |
|
Free (Desc)* |
3 |
200 |
600 |
C + 20 |
|
Easy |
1 |
400 |
400 |
C + 60 |
|
|
3,000 |
|
|
| *Descend
one through three by swimming each successive 200 faster than the previous
one by about 5 seconds. |
| |
|
